Mental Health & Wellbeing

If you feel unduly anxious or depressed, call in to the Queens’ Health Centre, or arrange an appointment with a member of the Welfare Team or with your Tutor. We are there to support you.

Mood Self-Assessment

Do you feel low, anxious or panicky from time to time? If you are concerned, use this simple questionnaire to check your mood: www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/

First Response Service (FRS)

First Response Service buttonThe FRS supports people experiencing a mental health crisis.  The First Response Service provides 24-hours access, seven days a week, 365 days a year, to mental health care, advice, support and treatment.  By calling 111, and selecting option 2, you will be put through to a member of the FRS who will speak to you and discuss your current mental health needs. 

For more details see the FRS information leaflet and Video

University Counselling Service

The University Counselling Service is available to all undergraduate students in residence and graduate students on the register   

Telephone 01223 332865
 

Email: counsellingreception@admin.cam.ac.uk  or sexual.assault.advisor@admin.cam.ac.uk 

For more information please visit their website at  www.counselling.cam.ac.uk/

As well as one to one sessions the Counselling Service offers groups & workshops on a variety of different issues.  They also produce some excellent self-help leaflets on common problems such as Anxiety, Coping with Exams, Work-block & Insomnia. 

How to access service: To self-refer for individual counselling please complete the service's  Pre Counselling Form.  To register for a group or workshop phone (3)32865 or email: counsellingreception@admin.cam.ac.uk

 

Psychological Wellbeing Service (IAPT)

Cambridge & Peterborough NHS Foundation Trust's (CPFT) Psychological Wellbeing Service is part of the Improving Access to Psychological Therapies(IAPT) Services.  This is an NHS initiative designed to make psychological or talking therapies more accessible to people experiencing common mental health problems. Click for more information & to self-refer

Other Information:

 

Nightline buttonNightline (formerly Linkline) 

Confidential night-time support service for Cambridge & Anglia Ruskin Universities.  This service is available 7pm-7am during the CU full term.

Telephone 01223 744 444.  Skype: Cambridge.Nightline.

Email: email@cambridge.nightline.ac.uk (available anytime during the CU full term. Emails are answered within 48hrs)

Samaritans buttonSamaritans

Available 24 hours a day, 365 days a year. If you need a response immediately, it's best to phone 116 123 (free). You don't have to be suicidal to call them!  Details of the local Cambridge Branch

Mind buttonMind 

Mental Health charity. Mind Infoline: provides information on a range of topics including:

  • types of mental health problem
  • where to get help
  • medication and alternative treatments
  • advocacy.

Tel: 0300 1233393 or text 86463.  Email: info@mind.org.uk

Papyrus buttonPAPYRUS

National Charity for the prevention of young suicide.  They provide a HOPELineUK telephone service which is staffed by trained professional who give non-judgemental support, practical advice and information.

Tel: 0800 0684141 text 07786 209697 Mon-Fri:10am-10pm, weekends: 2pm-10pm & bank holidays: 2-5pm

Student minds buttonStudent Minds 

Student mental health charity. They aim to empower students with the knowledge, confidence and skills to look after their own mental health and support others through their national network of university groups. 

Facebook page for Student Minds Cambridge (SMC)

Beat buttonBEAT

The UK's leading charity supporting anyone affected by eating disorders.  Beat provides helplines for adults and young people offering support and information about eating disorders. 

Tel: 03456341414 (Mon-Weds 1pm-4pm)or email help@b-eat.co.uk